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WebJan 13, 2024 · You can enhance your hair, skin and nail health even without a supplement. A balanced diet with a variety of fruits, vegetables and protein is important for all three. … WebJul 20, 2016 · Here are some foods to nourish your hair, skin, and nails, both internally and externally. Foods to eat. 1. Protein-rich foods. Keratin is made up of protein so be sure to consume an adequate amount of wholesome protein-rich foods every day, such as eggs, beans or lentils, Greek yogurt, meats, fish, poultry, nuts, or quinoa. ray ray\\u0027s hog pit columbus
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