Calories in dried fig

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WebMar 17, 2024 · A 30g serving of dried figs provides: 68kcal/290KJ 1.1g protein 0.5g fat 15.9g carbohydrates 3g fibre 291mg potassium 75mg calcium 24mg magnesium 1.26mg iron An 80g serving of fresh figs provides: 34 kcal/148KJ 1.0g protein 0.2g fat 7.6g carbohydrate 1.6g fibre 160mg potassium 12mg magnesium 30mg calcium 120mcg … WebAug 21, 2007 · There are 47 calories in 1 Dried Fig. Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Fig Nutrition for Fresh, Dried and Calimyrna Figs

WebDried Fig: Calories and Nutrition Analyse Calories And Nutrition in Medium Size Dried Fig (15 G), 100g and Ounce. How many calories in 1, 2, 3 or 5 dried figs? As... Protein in … WebDietary Fiber 0.8g 3%. Sugars 4g. Protein 0.3g. Vitamin D 0mcg 0%. Calcium 14mg 1%. Iron 0.2mg 1%. Potassium 57.1mg 1%. Caffeine 0mg. The % Daily Value (DV) tells you … shred games

Are Dried Figs As Healthy As Fresh? Healthy Eating SF Gate

WebOct 6, 2024 · Nutrition Value Per 100g of Fresh Fig Energy 74 Kcal Carbohydrates 19.18 g Protein 0.75 g Total Fat 0.30 g Cholesterol 0 mg Dietary Fiber 2.9 g Folates 6 µg Niacin 0.400 mg Pantothenic acid 0.300 mg Pyridoxine 0.113 mg Riboflavin 0.050 mg Thiamin 0.060 Vitamin A 142 IU Vitamin C 2 mg Vitamin E 0.11 mg Vitamin K 4.7 µg Sodium 1 … WebOn the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Figs also contain small amounts of a wide variety of... WebFeb 11, 2024 · A 100g serving or two medium figs contain only 74 calories, making figs relatively low in calories. A fig has only 1% protein and almost no fats, ... The glycemic index of dried figs is 61, which puts it in the … shred fulham

Sunnylife Gıda Tar. Ür.Hayv.San.Tic.Ltd.Şti,TURKEY Dried fig, …

Figs: Benefits, side effects, and nutrition - Medical …

WebCalories: 37 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 0.5 milligram Carbohydrates: 10 grams Fiber: 1.45 grams Sugar: 8 grams Protein: 0 grams Portion Sizes Although … shred gitarreWebDespite the need for more research, dried dates remain a delicious snack that most people can safely enjoy in moderation. Nutrition Information. Two dried dates contain: Calories: … shred full face bike helmet

"WebDried fig 249kcal Calories 249 Carbohydrates 63.87 g Fat 0.93 g Dietary fiber 9.8 g Protein 3.3 g Water 30.05 g Dried fig calories per: 100g ounce single piece handfull cup half cup Calories source 92% CARBS 5% PROTEIN 3% FAT Vitamins: dried fig vs dried apricots Vitaminium B1 (Thiamine): dried fig - 467% more than dried apricots " - Calories in dried fig

Calories in dried fig

WebComprehensive nutrition resource for Sunny Fruit Figs, Organic, Sun-Dried. Learn about the number of calories and nutritional and diet information for Sunny Fruit Figs, Organic, Sun-Dried. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. WebFind many great new & used options and get the best deals for Natural Sun Dried Cashew Leaves Anacardium Occidentale Ceylon Organic Herbal Tea at the best online prices at eBay! Free shipping for many products!

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Webt Zero- or low-calorie beverages (≤10 calories per 8 oz) t Non-caloric, artificially sweetened beverages (diet) t 2% milk, flavored or unflavored t Whole milk, flavored or unflavored t Calorically sweetened soda, teas, coffee drinks, lemonade, fruit drinks, sports drinks and energy drinks that exceed 10 calories per 8 oz WebAug 5, 2024 · Six dried figs, the USDA says, gets you about 125 calories and higher amounts of magnesium (8%), potassium (7%), calcium (6%) and iron (6%). Figs also …

WebDietary Fiber 0.8g 3%. Sugars 4g. Protein 0.3g. Vitamin D 0mcg 0%. Calcium 14mg 1%. Iron 0.2mg 1%. Potassium 57.1mg 1%. Caffeine 0mg. The % Daily Value (DV) tells you … WebJun 3, 2024 · One small (40-gram) fresh fig contains ( 1 ): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: …

WebJun 4, 2024 · Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. Web9 rows · Calories - 249: Calories from Fat - 8: Total Fat: 0.93g: Saturated : 0.14g: Polyunsaturated : ...

WebJun 4, 2024 · For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose. Below are some examples of the natural sugar content of dried fruit ( 26 ). Raisins: 59%....

WebWe have three calorie tables below for this fruit - raw, dried and stewed. All of our calorie information is provided by the US Department of Agriculture. The calories in dried figs are the highest per 100g. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. shred gnarWeb12 Likes, 1 Comments - Dry Figs (@dry_figs_store) on Instagram: "#Dried fig grade 101AAA Figs are cholesterol free and high in amino acids, minerals, and sugar. T..." Dry Figs on Instagram: "#Dried fig grade 101AAA Figs are cholesterol free and high in amino acids, minerals, and sugar. shred gamingWebAug 24, 2024 · The calorie values of dried fig jam are as follows: 1 teaspoon (10 g) dried fig jam 10 kcal 1 tablespoon (15 g) dried fig jam 15 kcal 100 grams of dried fig jam 98 kcal Dried Fig Nutrition Value Table Dried figs are rich in nutritional value. It has high content of calcium, folic acid, magnesium, phosphorus and fiber, especially potassium. shred fur