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Calories subway 6 inch tuna

WebNutrition Facts. Serving Size. sandwich. 1 sandwich = 447g. Amount Per Serving. 850. Calories % Daily Value* 75%. Total Fat 49g. 45% Saturated Fat 9g Trans Fat 0.5g. 25%. ... Subway 6" Sub – Tuna Standard sub recipe. 1 sandwich (223g) Log food: Subway 6" Sub – Black Forest Ham Standard sub recipe. 1 sandwich (219g) WebFind kalorier, kulhydrater og ernæringsmæssigt indhold for 6 " Tuna on Flatbread With Spinach, Tomato and Black Olives og over 2.000.000 andre fødevarer på MyFitnessPal

6 Inch Tuna Sub Calories, Carbs & Nutrition Facts MyFitnessPal

WebCalorie Goal 1490 Cal. 510/2000Cal left. Fitness Goals: Heart Healthy. Fat 39.5 g. 27.5/67g left. Sodium 1480 mg. 820/2300mg left. Cholesterol 260 mg. WebDec 20, 2024 · The Tuna (6-inch portion) seems like a solid choice at 250 calories and 300mg of sodium, but the Corned Beef (6-inch portion), with its 3 grams of saturated fat and 1,070mg of sodium, is quite the ... led firework string light https://oakwoodlighting.com

How Much Fat in a Subway Tuna Sub? Healthy …

Web6 Inch American Cheese, and Lettuce - Subway. Nutrition Facts. For a Serving Size of 1 sandwich ( 177 g) How many calories are in Tuna on Italian Bread? Amount of calories in Tuna on Italian Bread: Calories 500. Calories from Fat 252 ( 50.4 %) % Daily Value *. How much fat is in Tuna on Italian Bread? WebDec 27, 2024 · All of these sandwiches have 400 calories or fewer per 6-inch sandwich. The only exception is the Veggie Delite sandwich, which can have 400 calories or fewer in a 12-inch sandwich. According to the … WebFind calories, carbs, and nutritional contents for 6" Tuna on Wheat W/Spinach, Tomato, Banana Pepper and over 2,000,000 other foods at MyFitnessPal ... and nutritional contents for 6" Tuna on Wheat W/Spinach, Tomato, Banana Pepper and over 2,000,000 other foods at MyFitnessPal ... Aplikasi. Masyarakat. Blog. Premium Subway. 6" Tuna on Wheat W ... led fisheye lens

Know Your Calories - Subway

Category:The Best and Worst Sandwiches to Order at Subway

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Calories subway 6 inch tuna

Calories in Subway 6 inch Tuna - Menu With Nutrition

WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. ... Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. WebSubway 6 Inch Tuna Double Meat Serving Size: 6 inch 620 Cal 31% 49g Carbs 50% 35g Fat 19% 29g Protein Track macros, calories, and more with MyFitnessPal. Join for free! …

Calories subway 6 inch tuna

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WebAdults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners. Image Disclaimer. WebMar 25, 2024 · Courtesy of Subway. Per 6-inch sub: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein. While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. Skip the bacon for some serious calorie and fat savings! 4.

WebFind calories, carbs, and nutritional contents for 6" Tuna on Wheat With Swiss Lettuce Tomato Banana Pepper Spinach and over 2,000,000 other foods at MyFitnessPal. ... Aplikasi. Masyarakat. Blog. Premium Subway. 6" Tuna on Wheat With Swiss Lettuce Tomato Banana Pepper Spinach. Serving Size: 6 "529. Kal. 32%. 42g. Karbohidrat. … WebFind calories, carbs, and nutritional contents for 6" Tuna on Wheat W/Spinach, Tomato, Banana Pepper and over 2,000,000 other foods at MyFitnessPal ... and nutritional …

WebSubway. 6 Inch Turkey Sub on Wheat No Cheese,Green Peppers,Black Olives,Lettuce,Tomato. Portionsstorlek: 6 inch sub. 280. kcal--Kolhydrater--Fett--Protein. Följ makronäringsämnen, kalorier och mer med MyFitnessPal. Gå med gratis! Dagliga mål. Hur passar detta livsmedel ihop med ditt dagliga mål? Web2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* ) ... 161 320 10 5 0 65 1020 37 1 3 25 6 15 6 15 6" Subway Club® 255 310 5 2 0 45 1010 …

WebYour Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional …

WebSubway Club 359 130 4 1 0 30 580 13 4 6 13 4 10 Tuna Salad (includes Light Mayonnaise Type Dressing) 358 190 11 2 0 50 440 12 4 5 14 4 10 Turkey Bacon Avocado 387 230 … led fishingWebVeggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. how to edit slide timing in powerpointWebYour Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. led fishing black lights