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Pan Fried Butterflied Trout - Olga
Web2. Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides. 3. In a large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4-5 minutes per side or until … WebSep 14, 2024 · Season both sides of the fish fillets with salt and pepper. In a resealable bag, toss the filets with flour. Heat a 10.25-inch pan over medium heat for 5 minutes.; Add 2 tablespoons of olive oil, remove the fillets from the flour and shake off excess. fiber optic booster
The Ultimate Guide to Fish Fillets - Types, Recipes, and Tips
Web1. Add a dash of olive oil to a non-stick frying pan and place on a medium to high heat. 2. Once hot, season the fillet and add to the pan, skin-side … WebFeb 20, 2024 · Directions. Remove gills from trout and discard. Rinse under cold water and set aside. Heat olive oil in a large skillet over medium heat. Combine flour, cornmeal, salt, black pepper, and cayenne pepper in a … WebApr 7, 2024 · Pat the trout fillets dry using paper towels. Sprinkle them on both sides with salt and pepper. In a large 12-inch nonstick skillet, heat the butter and ghee over medium-high heat. Swirl to coat. When the butter … fiber optic boring equipment