WebApr 14, 2024 · Italian Meatball Soup Ingredients For the meatballs 1 lb ground beef 1/2 onion, grated 1 egg, beaten 1/3 cup Panko breadcrumbs 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon salt 1 teaspoon pepper For the soup 1/2 onion, diced 3 garlic cloves, minced 6 cups chicken or beef broth 15 oz canned tomato sauce 1 teaspoon … WebApr 22, 2024 · Asparagus nutrition According to the USDA National Nutrient Database, 1 cup (134g) of asparagus contains the following nutrients: 27 calories 2.95 grams of protein 0.12 grams of fat 3.88 grams of protein 2.1 grams of fiber 1.88 grams of sugar Health benefits of asparagus
How to Make Asparagus Tacos Everyday Health
WebApr 14, 2024 · To make one cup of heavy cream, whisk ¼ cup of melted and then cooled butter with ¾ cup of whole milk. Using 1% or 2% milk will not have the same effect, as these milks have even less fat content. This substitute is best used when making cake or savory sauces, not ice cream or mousse. WebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, as well as folate, potassium, and iron. cindy hall wcpi
Blueberry Nutrition Facts and Health Benefits
WebDec 12, 2024 · Asparagus contains phosphorus, iron, vitamin K, and some calcium, all of which contribute to bone ... WebApr 4, 2024 · Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains : Calories: 20; Protein: 2.2 grams; Fat: 0.2 grams; Fiber ... WebCalorie Goal 1928 Cal. 72/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 1873 mg. 427/2300mg left. Cholesterol 300 mg. cindy hall glenwood springs