Eggplant cooked nutrition facts
WebJul 9, 2024 · According to the USDA, eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and … WebApr 28, 2024 · Coat a baking sheet with cooking spray. Preheat the oven to 400°F (200°C) Scoop out some of the flesh from the eggplant halves, leaving about 1 inch (2.5 cm) around the edge.
Eggplant cooked nutrition facts
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WebOct 20, 2024 · Bake for 10 minutes in a 375 degree (190 C) oven, until the skin begins to soften. In the mean time, cube the flesh of the eggplant. Add the olive oil and garlic to a pan over medium heat and sauté until it begins to brown. Add the eggplant, white wine, oregano and chili flakes.. WebCalories in eggplant, nfs (566 g.) - 328 cal. Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6.
WebFoods related to eggplant, no added fat, cooked. Eggplant, no added fat, cooked contains 26 calories per 95 g serving. This serving contains 0.2 g of fat, 1 g of protein and 6 g of carbohydrate. The latter is 3.6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Eggplant, no added fat, cooked contains 0 g of saturated fat and ... WebFeb 16, 2024 · One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the RDI Folate: 5% of the RDI Potassium: 5% of …
WebAug 23, 2024 · Answer It is perfectly fine to eat the skin, however, it needs to be cooked, not eaten raw,The skin of eggplant contains nasunin which is an antioxidant that protects brain cells from free radicals.No. In Turkey you can buy strings of dried eggplant skins for making dolma. I had some for lunch today.Slice off the top and peel the eggplant. WebCooked Eggplant (Fat Added in Cooking) Per 1 cup of cubed - Calories: 66kcal Fat: 3.89g Carbs: 8.39g Protein: 0.80g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. ...
WebEggplant, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Eggplant, as ingredient, cooked contains 1.00 mcg vitamin A, 2.0 mg …
WebEggplant is rich in the mineral potassium, offering more than 140 milligrams per 1/2-cup portion. As a healthy adult, you need 4,700 milligrams of potassium in your diet. You need potassium to... kneading conference maineWebCalories: 328.3 cal : Calories from Fat: 154.8 cal % Daily Value : Total Fat: 17.2 g : 26.5%: Saturated Fat : 3.5 g : 🔒% Cholesterol: 0 mg : 🔒% Sodium: 2247 mg : 🔒% Total … kneading by hand vs mixerWebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 1 cup of diced Amount Per Serving Calories 133 % Daily Values* Total Fat 7.89g 10% Saturated Fat 1.483g 7% Trans Fat - Polyunsaturated Fat 2.364g Monounsaturated Fat 3.557g Cholesterol 0mg 0% Sodium 1000mg 43% Total Carbohydrate 17.04g 6% Dietary Fiber 4.9g 18% Sugars 6.19g … kneading and purringWebAug 21, 2007 · Cooked Eggplant Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 74 % Daily Values* Total Fat 4.37g 6% Saturated Fat 0.82g 4% Trans Fat - Polyunsaturated Fat 1.308g Monounsaturated Fat 1.968g Cholesterol 0mg 0% Sodium 553mg 24% Total Carbohydrate 9.42g 3% Dietary Fiber 2.7g 10% Sugars 3.42g Protein … red blaze i found her tonightWebEggplant, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Eggplant, with salt, drained, boiled, cooked contains 1.98 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 5.94 mg of calcium, 122 mg of potassium. red blantonshttp://www.freefoodfacts.com/cooked-eggplant/ red blanket cabin prospect oregonWeb21 Calories A donut chart showing which nutrients contribute to the caloric total. There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol. red blaze solutions