WebMar 1, 2024 · Spinach (cooked) 1 cup: 4: Broccoli: 1/2 cup: 3: Carrots: 1 medium: 2: Brussels sprouts: 1/2 cup: 2: Green beans: 1/2 cup: 2: Baked goods: Whole-wheat bread: 1 slice: 3: Bran muffin: 1: 2: Rye bread: ... WebA good source of fiber has 2.5-4.9 grams of fiber per serving. An excellent source has 5 grams or more per serving. Use whole-grain breads with at least 2-3 grams of fiber per …
The 30 Best Foods for Weight Loss - Eat This Not That
WebJun 14, 2024 · There is about 2-3 grams of spinach in a one cup serving. This nutrient-rich vegetable is a good source of dietary fiber, vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc and copper. Spinach is also a source of phytonutrients such as lutein and zeaxanthin. Web2 days ago · Off the heat, stir in the sumac and set aside to cool slightly, about 10 minutes. Step 2. While the onions cook, fill a medium saucepan halfway with water; bring to a boil over medium-high heat. Add the spinach and cook just to wilt, about 30 seconds. Drain through a sieve set over the sink and run under cold water to cool. dancing on ice news 2023
Top 20 Foods High in Soluble Fiber - Healthline
WebDec 8, 2024 · Spinach: 1 gram of net carbs, 2.5 grams of fiber, 3.5 grams of total carbs Lettuce: 2 grams of net carbs, 1.5 grams of fiber, 3.5 grams of total carbs ... Spinach – 1 g. An extremely low-carb vegetable, … WebFeb 4, 2008 · There are 7 calories in 30 grams of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. WebApr 10, 2024 · A 3.5-ounce boneless chicken breast contains 30 grams of protein, 6 ounces of Greek yogurt has 17 grams, a half-cup of tofu contains 10 grams, and a half-cup of cooked legumes contains 6 to 10 grams. 9. Water. Our bodies are about 60 percent water. But as we age, we may tend to drink less. birkenstock black \u0026 white arizona sandals