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WebBend both knees and hinge your hips back to sit back into a squat. Press your knees outward upon descent. Feel free to keep your arms straight in front of you for added stability. You should lower ... WebMar 24, 2015 · This goes for both cardio and resistance training. I highly recommend alternating Tae Bo with other forms of cardio such as running, swimming, biking, step classes and the elliptical machine to assist with … shell and raizen
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