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Calories in 2 oz of Broccoli and Nutrition Facts
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WebFeb 4, 2008 · There are 19 calories in 2 ounces of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Broccoli (Spears, Frozen) Chinese Broccoli (Cooked) Broccoli Raab view more broccoli nutritional info There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 8% fat, 65% ca… Broccoli. Nutrition Facts. Serving Size: 1 cup chopped: Amount Per Serving. Calori… WebAdd sweet soy glaze and ¼ cup water (⅓ cup for 4 servings); simmer until bubbling and slightly thickened, 2-3 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. • Slice pork crosswise. • Add pork to pan with sauce and toss to coat. • Divide carrots, broccoli, and glazed pork between plates. tea stamina