WebSep 15, 2024 · Things you can do to help your body fight a viral infection that is causing a cough include getting plenty of rest, nourishing your body, and staying hydrated. … WebWhen you cough up phlegm, it’s called sputum. You may notice different colored sputum and wonder what the colors mean. While you can get phlegms for several reasons, getting this after eating is a very common phenomenon. Most of the time, coughing is a symptom of an underlying condition. The body is responding to an irritation in the throat.
How to Get Rid of Mucus in Chest: 8 Tips - Healthline
WebDec 9, 2024 · Make sure not to cough too hard or too much, as it can do some damage. 2. Gargle with warm water and salt. Dissolve a teaspoon of salt into 8 ounces of lukewarm or warm water. Take the water into your mouth, tilt your head back, and without swallowing, gargle the salt water in the back of your throat. 3. WebYou may need more fluids to thin out your secretions. Home remedies may include: Drink more water. Cut out caffeine. Avoid diuretics, if possible. You can also try a mucus-thinning medication ( expectorant) such as guaifenesin (Mucinex®). These may make your secretions thinner. Saline nasal irrigations lessen thickened secretions. fitness connection dallas tx
Can’t Stop Coughing? Common Causes and What Helps - Verywell …
WebMar 8, 2024 · How we vet brands and products. Drink liquids. Drink lots of fluids. It sounds cliché, but you likely hear this advice often because it works. Liquids help thin out mucus. … WebTo control or loosen mucus at home, you can try the following remedies: Drink lots of fluids. Drink plenty of water and other fluids, but not things that can dehydrate you, such as coffee and... WebFeb 8, 2024 · Stay hydrated: Drink lots of water to thin mucus. Inhale steam: Take a hot shower, or boil water and pour into a bowl, face the bowl (stay at least 1 foot away), place … can i be pregnant after a week