WebNutritional Facts Serving Size: 1 cup, shredded or chopped Serving Weight: 55g Nutrient Value Calories 9.4 kCal Total Carbs 1.8 g Net Carbs 0.7 g Fiber 1.1 g Starch - Sugar 0.5 g Sugar Alcohols - Protein 0.8 g Fat 0.1 g Monounsat. Fat 0 g Polyunsat. Fat 0.1 g Saturated Fat 0 g Cholesterol 0 mg Glycemic Load - Supplemental Value Calcium 26.4 mg Iron Web18 mrt. 2024 · The Recommended Daily Allowance (RDA) shows specific targets by age and gender. With the RDA the daily intake target for Calcium is between 300mg - 420mg for most people. ( 7) Source: National Library of Medicine Dietary Reference Intakes for Magnesium About the Data Data for the curated food lists comes from the USDA Food …
Calories in Mixed Salad Greens and Nutrition Facts - FatSecret
Web5 jan. 2024 · The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site. WebCalories in Fresh Express 5-Lettuce Mix CalorieKing There are 5 calories in 1 cup (1 oz) of Fresh Express 5-Lettuce Mix. You'd need to walk 1 minutes to burn 5 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CalorieKing Foods Recipes Articles Tools Products Program Food search keywords Home Foods croatia and turkey
Collard Greens Nutrition Facts and Health Benefits - Verywell Fit
Web2024-02-26 · Top mixed greens with sliced avocado and vinaigrette. Daily Totals: 1,215 calories, 57 g protein, 129 g carbohydrate, 39 g fiber, 59 g fat, 1,489 mg sodium To Make it 1,500 Calories: Add 1 medium apple to lunch and add 2 Tbsp. natural peanut butter to P.M. snack. From eatingwell.com. WebNutrition Facts for Mixed Salad Greens Raw Get detailed nutrition data for over 200,000 foods. Mixed Salad Greens Raw Serving Size: ~ = missing data Source Quick Stats … Web0mg. 0%. Sodium. 17mg. 1%. Healthy Level. Unhealthy Level. Information is not verified and for reference purposes only. Contact vendor directly if you have any food allergies. 2000 … croatia and slovenia holiday