Web13 May 2024 · Overhead Hold and Leg Raise. Stand upright, legs slightly wider than shoulder-width apart. Contract core. Hold ball overhead, arms as straight as possible. Lift right leg to side and lower back down, 10–15 repetitions. Soften left knee and breathe evenly. Repeat sequence, L, resting briefly between sets, if needed. Webpar for the course definition: what should be expected because of past experience: . Learn more.
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