WebSep 7, 2024 · Put one hand on your belly and one on your chest. Breathe in deeply from your belly, so that your stomach extends out but your chest stays in place. Hold this breath for a couple seconds and then breathe out. Repeat this sequence until you find a steady rhythm. Try to do this practice for 10 minutes every day. WebPeace of mind is defined as a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. When our minds are buzzing with thoughts, it can be intense and overwhelming. We just want some peace of mind, which is to say we want a calm, relaxed, and content mind. Tips for Finding Peace of Mind
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Peaceful Mind Counseling Services
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