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WebMay 26, 2024 · Among its benefits, we can highlight the fact that it helps keep the liver healthy, promoting its functions and reducing the risk of diseases. 9. Avocado. This delicious American fruit promotes liver function, as it contains healthy fats and antioxidant compounds. Eating one avocado a week can help prevent liver damage. WebMay 9, 2024 · How to Improve Liver Function (5 Natural Ways) 1. Avoid Heavy Drinking and Drug Use. Alcohol is primarily processed in the liver, so a night of heavy drinking means... WebNov 19, 2024 · Milk thistle might play a role in treating certain liver conditions. Safety and side effects Taken in appropriate doses, oral use of milk thistle appears to be safe. Milk thistle can cause: Gastrointestinal issues, such as diarrhea, constipation, nausea, vomiting and abdominal bloating Itchiness Headache how to add alt text in excel