WebJul 23, 2024 · Several different stretches can help increase flexibility and reduce pain in the lower back. People can start by trying the following stretches: Cat-Cow stretch WebJan 10, 2024 · The 'cobra' stretch is a popular exercise for stretching the back (Image: Getty Images) Yoga and pilates are recommended for relieving back pain (Image: Getty Images) “Simple back...

5 Stretches and Exercises for Lower Back Pain Relief - GoodRx

WebJul 26, 2024 · Keep your shoulders connected with the floor and your knees glued together as you slowly and gently drift both knees from left to right. Allow knees to fall all the way to one side and hold for a ... Web5. Pelvic tilt. Image by Dima Bazak. This stretch strengthens your glutes, hamstrings, and abdominal muscles, which in turn helps relieve lower back pain — win! Lie faceup with … how to download chrome in laptop

8 Simple Stretches to Relieve Lower Back Pain

WebMar 23, 2024 · Do you want to prevent back pain? Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then … WebMar 8, 2024 · Switch sitting positions often and periodically walk around the office or gently stretch your muscles to relieve tension. Put your feet on a low stool or a stack of books when sitting for a long time. Wear comfortable, low-heeled shoes. WebThese stretches will target specific muscles in your lower back that tend to tighten-up with repetitive movements such as hip or spinal flexion (for example, spending hours sitting on the computer, reading, or texting). how to download chrome in infosys laptop